Wednesday, December 28, 2011

Tips For Improving Your Health And Controlling Diabetes


You may know the symptoms of diabetes, such as excessive thirst, fatigue, frequent urination and blurred vision, but  how do you go about  treating the disease once it has been diagnosed? There are many medications available, but a number of old-fashioned  tips might be just what the doctor  ordered.

For diabetics, no specific foods are completely off the menu. However, it is important to eat certain foods in moderation and to really know just what what you are eating. Read all nutrition labels and be sure to adjust for what you've consumed by cutting back on some other food or by exercising more.

Having healthy carbs in the diet is important for someone who has diabetes. Carbohydrates contain necessary vitamins and minerals as well as fibe,r all of which are needed for a well balanced diet. For diabetics, limiting carbs can result in headaches and lack of energy Most fruits and whole grains are excellen and healthy sources of carbohydrates.
TIP! Learning to eat right is an important factor in controlling diabetes. The key step to developing an appropriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains.
When you are diabetic your insurance will normally pay for blood testing equipment you can use in the privacy of your own home to manage your condition. Make sure you go over all of the manufacturer's directions to ensure that you are properly taking care of your very important equipment.
When you are managing diabetes, write down any questions you have before an appointment with your physician. This will help you to remember what you should ask, even during a rushed physical. Getting your questions answered will put you on the road to successful management of your health condition.
It may be difficult to always keep your insulin refrigerated, especially when traveling. Actually, your insulin should be good for about a month if you keep it at room temperature, below 85 degrees Fahrenheit. Never let it freeze. When flying, keep it with you; having insulin inside your checked luggage will expose it to extreme temperatures.
TIP! I Be very careful with the type of fats you consume.
Watch out for trans-fats. Trans fats are found in any foods containing partially hydrogenated oils. These fats are dangerous for everybody, but diabetics are at extra risk. Trans fats cause increased amounts of fat around the waistline which has been linked to heart disease. They are also extremely high in calories and low in nutritional content.

Nerve damage, one complication of diabetes, makes electric blankets dangerous. You may not be able to tell if a heating pad or blanket is too hot, which can lead to burns. A similar situation arises when bathing or showering. If you really want to use an electric blanket, heat your bed with the blanket and remove it before climbing in.

If you're working to lose weight and keep your Diabetes in check but can't find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
TIP! Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
If your spouse or partner is suffering from diabetes, one way to help and encourage a healthy lifestyle is exercising together. Exercise has been shown to reduce or help reverse the effects of diabetes. Encourage your partner to go on walks with you, or find a local gym where you can spend time together as well as getting healthy!

To help your diet,and to help you prevent diabetes, eat fruits, vegetables, nuts, seeds and whole grains often. Any food high in fiber content will keep you feeling full longer. This keeps your blood sugar levels steady and also prevents the kind of overeating that leads to insulin resistance later in life.
If you have a family history of diabetes, make sure to have your blood sugar and insulin levels checked at least twice a year. Research has shown that people with a family history of diabetes are at a much higher risk of developing the condition than those with not family history of it.
TIP! Buckwheat is an excellent choice to include in a Diabetic diet. It can lower your blood glucose levels after a meal, keeping you from having a spike.
Add spirulina to your diet and it will help to stabilize your blood sugar level. Other  helpful foods  are  egg yolks, vegetables, kelp, garlic, brewer's yeast berries, cheese sauerkraut, sauerkraut and soy beans. Spirulina is available in pill form, powder to add to smoothies and in liquid form.

No one should ever suggest that you should dismiss the advice of medical professionals. To do so would  be foolish to say the least. However, in addition to the insulin and other medications you are prescribed, you can use the tips you have obtained in this article to help manage your diabetes and have a better lifestyle.

Wednesday, February 9, 2011

Low GI Diet Gluten Free For Super Health And Weight Loss

Anyone who has attempted to lose weight with a weight loss diet knows how easy it is to regain all the weight you have struggled, for perhaps months, to lose. Weight loss is brought about by calorie restriction which results in a feeling of hunger all the time. This is very hard to control over a longer period of time, and sooner or later we start to eat more, and in quite a short time put all the pounds back on. The other factor which comes into play is that weight loss results in our metabolism slowing down so we need fewer calories, which means even less food is required.

An important recent discovery is that people who lost weight while on a low GI diet diet were able to keep the their weight down much longer than others who lost weight on a low-fat diet. Low-glycemic foods are composed of carbohydrates that are absorbed relatively slowly by the body. High-glycemic carbohydrates are foods which are rapidly absorbed  by the body and pass quickly into the blood stream. This can lead to big fluctuations in blood sugar and insulin levels. Foods in the high-glycemic category include such items as pasta, potatoes, cane sugar, white bread and white rice.

When  a sample of overweight people was divided into a group who were given a low-glycemic diet, and a second group who were put on a low-fat diet, the results were interesting. People in both groups stayed on their respective diets until they had a weight loss equal to 10% of their body weight or more.  It was found that the low-glycemic diet group had less hunger than the low-fat diet group. The low-GI group had less of a  slowdown in their metabolism than that experienced by the low-fat group. As a result of this they were able keep their weight down more easily than in  the case of the low-fat group. Further benefits shown by the low GI group of people were a bigger reduction in insulin resistance, triglyceride levels, and blood pressure than that shown by the low-fat group.

The benefits shown with the low GI diet were a result of the avoidance of spikes in blood glucose and of the accompanying higher blood insulin levels. By comparison low fat diets usually include high-glycemic carbohydrates, which result in spiking insulin levels, followed by a sharp drop which causes hunger. High insulin prevents metabolization of fat stored in the body. When hungry these people do not burn that stored energy, and the result is that they consume more food to produce energy. A low-glycemic diet alleviates this series of eat then get hungrier episodes.

The fact is nevertheless that losing weight is still simply a matter of cutting back the calories consumed and stepping up the calories which are burnt up. As we can see however the kind of calories that you eat while losing weight can make a big  difference.

If you really want a permanent low GI gluten free diet which will make you super healthy, lose excess weight and which you will have no trouble sticking with just take a look at these super  Low GI diet recipes.