Wednesday, January 11, 2012

Manage Your Diabetes With The Low GI Diet And This Helpful Advice


Many people realize that caring for, and controlling their diabetes, is definitely much better these days. For many people, though, it is hard to know exactly how to do that. The below article contains lots of tips for dealing with diabetes so that you can live a higher quality of life.The low GI diet is a basic addition to your lifestyle which will help control your diabetes.

TIP! If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. There is a person that is in his 90s that has lived with diabetes his entire life, which was before the advances in medicine that can properly treat diabetes.The low GI diet is of great benefit to everyone who has a diabetic condition.

Get regular exercise. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Exercise is particularly important for diabetics because even a modest amount of weight loss can improve symptoms.

To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Some people think that testing blood glucose levels isn't needed after giving birth, but they are wrong.

TIP! Find out how you can make the foods you love to eat healthier. You might have been diagnosed with diabetes, but don't give up food you love.The low GI diet gives you recipes for tasty foods you can enjoy daily

If you have diabetes and smoke, you should definitely consider quitting. Smoking is an unhealthy habit for everyone, but it can be especially dangerous for diabetics as it can cause elevated blood glucose levels. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.

Call your doctor right away if you notice any changes in your vision as a diabetic. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. You will need to take care of these issues because you may become blind.Sticking to the low GI diet will keep you healthy and avoid many problems.

TIP! Your stress levels can impact your blood glucose levels. Being stressed out can actually cause your blood sugar levels to spike, so lowering your stress is important.

As a diabetic, it is essential that you understand the signs of elevated blood sugar, including extreme hunger or thirst, difficulty seeing and lethargy. If you experience any of these things, complete a monitoring test; you should then give yourself insulin if you have to.

Walnuts add a touch of nutrition to your salad. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they're great for you to eat.The low GI diet is a great way to enjoy wonderful food while controlling your diabetes.

TIP! This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Don't risk it - take care of your body and protect the health of your unborn child.

If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. Insulin must be stored at a specific temperature; if you store it in a bag that is insulated, the temperature will remain consistent.

Take the stress out of diabetes management by developing more consistent habits. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. When testing, keep track of it as a routine so that you don't forget any steps. Also, try to jot down your numbers.

TIP! You have probably heard horrific stories about someone who lost a leg or lost his or her vision due to diabetes. Although it is possible for these things to occur, they won't happen most of the time.

Many people with diabetes have other health problems which often go unnoticed; one of worst of these is sleep apnea. People with this condition stop breathing for a short time while they are asleep. If you are extremely fatigued during the day, have yourself checked to see if you have sleep apnea.

You should start thinking about ways in which you can improve your lifestyle to reduce the impact of your condition. Remember this article's information will only be useful if you implement it, so start making positive changes today.

Try the  low GI diet  and you will be delighted with the tasty food you can eat daily.


Monday, January 9, 2012

Tips For Managing Your Diabetes With The Low GI Diet

Diabetes comes in two versions, both should be taken equally seriously. The best way to combat diabetes is with proper knowledge. The purpose of this article is to provide you with information about living a healthy life with diabetes.The low GI diet is very successful in controlling diabetes.

A diagnosis of diabetes is not the end of the world. Stay calm, talk to a physician, and work on making necessary changes. You can still live the life you always wanted to live.

TIP! To reduce the sugar in your diet, try using light or low-fat products when you cook. These products aren't just lower in fat- they also contain less sugar and sodium. Follow the low GI diet for weight reduction and blood sugar control.

Though it is not commonly known, sleep apnea can be a serious health disadvantage that is associated with those suffering from diabetes. Sleep apnea is when you do not breathe as you should while you are sleeping. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.

Horror stories abound with the grandparent who lost their leg or the sibling whose eyesight was lost due to diabetes. Although it is possible for these things to occur, they won't happen most of the time. Realize that a healthy, happy and productive life can still continue after being diagnosed with diabetes. The low GI diet provides tasty and healthful menus which you can use vbery successfully.

Keep your diabetic supplies together in one place for easy access, and if you can, have a second, portable bag that can be carried with you at all times. Fill your bags with syringes, your meter hooks and insulin to make sure you are always prepared.

TIP! A diet too high in protein can actually be harmful to diabetics. Some people think more protein is good, but studies have shown that too much animal protein can cause insulin-resistance, a factor in diabetes. The low GI diet is the best type of diet for diabetics and for weight loss.

Watch the foods you eat if you are diabetic. Different foods affect your blood sugar differently, so watch what you eat. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you monitor what you eat, it is much easier to manage your glucose and live a healthy life with diabetes. The low GI diet does this for you so that you do not have to worry about foods.

Change your favorite dishes instead of removing them from your meal plans. Many people find the most difficult aspect of diabetes is its restrictive diet. Many people mistakenly think they have to stop eating many of their most loved foods. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The best option is to take a good look at your favorite foods and figure out how to make adjustments. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients. The low GI diet provides healthy foods for every meal.

Handling your diabetes is about lifestyle management. The more normal a lifestyle you can sustain, the less likely you are of having to cope with dangerous side effects from this crippling disease. Switch to the low GI diet and you food worries will be over. Check out the low GI Diet

Wednesday, December 28, 2011

Tips For Improving Your Health And Controlling Diabetes


You may know the symptoms of diabetes, such as excessive thirst, fatigue, frequent urination and blurred vision, but  how do you go about  treating the disease once it has been diagnosed? There are many medications available, but a number of old-fashioned  tips might be just what the doctor  ordered.

For diabetics, no specific foods are completely off the menu. However, it is important to eat certain foods in moderation and to really know just what what you are eating. Read all nutrition labels and be sure to adjust for what you've consumed by cutting back on some other food or by exercising more.

Having healthy carbs in the diet is important for someone who has diabetes. Carbohydrates contain necessary vitamins and minerals as well as fibe,r all of which are needed for a well balanced diet. For diabetics, limiting carbs can result in headaches and lack of energy Most fruits and whole grains are excellen and healthy sources of carbohydrates.
TIP! Learning to eat right is an important factor in controlling diabetes. The key step to developing an appropriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains.
When you are diabetic your insurance will normally pay for blood testing equipment you can use in the privacy of your own home to manage your condition. Make sure you go over all of the manufacturer's directions to ensure that you are properly taking care of your very important equipment.
When you are managing diabetes, write down any questions you have before an appointment with your physician. This will help you to remember what you should ask, even during a rushed physical. Getting your questions answered will put you on the road to successful management of your health condition.
It may be difficult to always keep your insulin refrigerated, especially when traveling. Actually, your insulin should be good for about a month if you keep it at room temperature, below 85 degrees Fahrenheit. Never let it freeze. When flying, keep it with you; having insulin inside your checked luggage will expose it to extreme temperatures.
TIP! I Be very careful with the type of fats you consume.
Watch out for trans-fats. Trans fats are found in any foods containing partially hydrogenated oils. These fats are dangerous for everybody, but diabetics are at extra risk. Trans fats cause increased amounts of fat around the waistline which has been linked to heart disease. They are also extremely high in calories and low in nutritional content.

Nerve damage, one complication of diabetes, makes electric blankets dangerous. You may not be able to tell if a heating pad or blanket is too hot, which can lead to burns. A similar situation arises when bathing or showering. If you really want to use an electric blanket, heat your bed with the blanket and remove it before climbing in.

If you're working to lose weight and keep your Diabetes in check but can't find any healthy breakfast options with protein that you enjoy, try a smoothie. You can buy protein powder at a health food store (make sure to ask if it has any sugar or artificial sweeteners) and you can put a scoop in to up the nutritional punch!
TIP! Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulins can be a very effective for maintaining blood sugars, but only if they are properly dosed and timed for each individual.
If your spouse or partner is suffering from diabetes, one way to help and encourage a healthy lifestyle is exercising together. Exercise has been shown to reduce or help reverse the effects of diabetes. Encourage your partner to go on walks with you, or find a local gym where you can spend time together as well as getting healthy!

To help your diet,and to help you prevent diabetes, eat fruits, vegetables, nuts, seeds and whole grains often. Any food high in fiber content will keep you feeling full longer. This keeps your blood sugar levels steady and also prevents the kind of overeating that leads to insulin resistance later in life.
If you have a family history of diabetes, make sure to have your blood sugar and insulin levels checked at least twice a year. Research has shown that people with a family history of diabetes are at a much higher risk of developing the condition than those with not family history of it.
TIP! Buckwheat is an excellent choice to include in a Diabetic diet. It can lower your blood glucose levels after a meal, keeping you from having a spike.
Add spirulina to your diet and it will help to stabilize your blood sugar level. Other  helpful foods  are  egg yolks, vegetables, kelp, garlic, brewer's yeast berries, cheese sauerkraut, sauerkraut and soy beans. Spirulina is available in pill form, powder to add to smoothies and in liquid form.

No one should ever suggest that you should dismiss the advice of medical professionals. To do so would  be foolish to say the least. However, in addition to the insulin and other medications you are prescribed, you can use the tips you have obtained in this article to help manage your diabetes and have a better lifestyle.

Wednesday, February 9, 2011

Low GI Diet Gluten Free For Super Health And Weight Loss

Anyone who has attempted to lose weight with a weight loss diet knows how easy it is to regain all the weight you have struggled, for perhaps months, to lose. Weight loss is brought about by calorie restriction which results in a feeling of hunger all the time. This is very hard to control over a longer period of time, and sooner or later we start to eat more, and in quite a short time put all the pounds back on. The other factor which comes into play is that weight loss results in our metabolism slowing down so we need fewer calories, which means even less food is required.

An important recent discovery is that people who lost weight while on a low GI diet diet were able to keep the their weight down much longer than others who lost weight on a low-fat diet. Low-glycemic foods are composed of carbohydrates that are absorbed relatively slowly by the body. High-glycemic carbohydrates are foods which are rapidly absorbed  by the body and pass quickly into the blood stream. This can lead to big fluctuations in blood sugar and insulin levels. Foods in the high-glycemic category include such items as pasta, potatoes, cane sugar, white bread and white rice.

When  a sample of overweight people was divided into a group who were given a low-glycemic diet, and a second group who were put on a low-fat diet, the results were interesting. People in both groups stayed on their respective diets until they had a weight loss equal to 10% of their body weight or more.  It was found that the low-glycemic diet group had less hunger than the low-fat diet group. The low-GI group had less of a  slowdown in their metabolism than that experienced by the low-fat group. As a result of this they were able keep their weight down more easily than in  the case of the low-fat group. Further benefits shown by the low GI group of people were a bigger reduction in insulin resistance, triglyceride levels, and blood pressure than that shown by the low-fat group.

The benefits shown with the low GI diet were a result of the avoidance of spikes in blood glucose and of the accompanying higher blood insulin levels. By comparison low fat diets usually include high-glycemic carbohydrates, which result in spiking insulin levels, followed by a sharp drop which causes hunger. High insulin prevents metabolization of fat stored in the body. When hungry these people do not burn that stored energy, and the result is that they consume more food to produce energy. A low-glycemic diet alleviates this series of eat then get hungrier episodes.

The fact is nevertheless that losing weight is still simply a matter of cutting back the calories consumed and stepping up the calories which are burnt up. As we can see however the kind of calories that you eat while losing weight can make a big  difference.

If you really want a permanent low GI gluten free diet which will make you super healthy, lose excess weight and which you will have no trouble sticking with just take a look at these super  Low GI diet recipes.